You are totally fine being different than others

  • Do you feel like an outlier?
  • Do you feel that the lifestyle you live is different than those of others?
  • Do you hear that you are weird? Maybe that you are from
    different planet?
  • Do you feel bad not being accepted by friends and family?
  • Do you struggle with being social, like everyone else?
  • Do you feel that you need to be normal to be loved and accepted?

 

What does normal mean to you?!

 

Today I have received a picture from my friend. The picture showed myself, with my Masters of Science thesis. Nothing special, yet meaningful. More meaningful to my friend than me.

The picture showed me, in the yellow suit jacket, holding the bright blue covered thesis. Nothing unusual again. However, in 2005, back in Poland, everyone worn black, dark blue or gray suits to the diploma defense, having their thesis covered in similar colors. Those were the colors of elegancy, respect, and professionalism.

 

Yet, that girl, who came from other side of the country, with a huge smile on her face, broke all the rules. How dare she do that!

 

My friend said: “I remember you always with the huge smile on your face, never changing, always there. The brave girl, who I respected and looked up to so much. She was breaking all rules out there. For the first time in my life, being in your company showed me that it is ok to be different, to be outlier, and not follow the crowds and rules”.

I had no clue that I made such an impact on her that time.

 

She knew that being normal is what everyone needs to follow. She didn’t want to break rules because she was afraid of being rejected. Being different meant to not have friends at the college. She, like everyone of you, wanted to be loved and accepted.

Yet, few years later, she realized that being like everyone else is not being truly yourself.

 

  • Who are you trying to be?
  • Who do you truly want to be?

 

  • Are there discrepancies in both of those responses?

 

If yes, there has to be a shift within you, which will tell you the truth. You will know where the truth for yourself is.

The truth is that everyone of YOU want to be yourself. We all want to be loved, accepted, wanted, respected and needed as our true selves.

 

Yet, we put masks, hide who we are, and pretend who we are not. Then we are surprised that still we are not loved and accepted.

 

Raise your hand:

  • Would you like to hang out with a fake friend?
  • Would you like to marry a fake man?

 

Exactly!

Be real!

Be raw.

Be true to yourself.

 

There is no other way to the heart of many but through being yourself.

 

You got this beYOUtiful! ❤

 

P.S. Izabela is an author of the forthcoming “TRUE IDENTITY” book [Summer 2018] teaching you how to rediscover, uncover and express your true self!!

 

 

 

 

 

 

 

 

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Don’t value yourself based on someone else’s price of themselves…

 
Would you be able to estimate the dollar amount value of yourself?

How much would you cost?

 

Are you saying that you are priceless?

Did I hear that well?

 

Let me take you through the evaluation process of how much you may cost.

  • Cleaning lady with additional request to do laundry
  • Baby-sitter with additional request to cook for kids
  • Personal cook
  • Personal entertaining person
  • Personal grocery shopping person
  • Car cleaning and vacuuming services
  • Landscaping company
  • Home-based teacher for kids’ homework
  • Personal chauffeur
  • Personal nurse and care giver

 

Did I forget anything?

I may. I forgot the energetic actions despite the tiredness, caring smile despite the frustration. I didn’t mention the nurturing love despite self-hate and nourishment despite lack of self-care.

 

Someone said, that if women were about to receive the exact pay for every job they do, they would be the richest individuals on this planet.

 

People will judge, evaluate, estimate and tell you that you are too much, or too expensive. Well, if that is the case, look back at them and ask them, how expensive do they feel right now? What value do they bring to your life, their life or the life of others? Are THEY expensive?

 

Inexpensive in somebody’s eyes may mean a huge treasure in others eyes.

 

Let me voice this:

I am speaking to you right now, yes YOU, beYOUtiful lady!!!

 

Stop underestimating yourself.  Stop hiding. Stop apologizing for your being. Don’t dress down to blend in. Don’t shut up when you know you need to speak up. Stop saying what you think people want to hear. Stop trying to be polite and please everyone.

The real rejection is the rejection of yourself.

Love and be honest. Love and be YOU. Own your wins. Own your successes. Own your power and energy. Own your beauty and attractiveness. Own your voice. Own yourself.

YOU are expensive and you deserve to be treated that way!

YOU MATTER!

With love,

Izabela

🌹🦋🙏❤️

 

#beYOUtiful

#love #doLove

#magic #doMagic

#imatter #JustBe

 

I am HERE. I am NOW. I am ME. ❤

THE UNIVERSE IS A FUNKY PLACE

“Everything that happens in your life

is the best possible thing that can happen to you”

– Chris Prentiss

Every single moment we have a choice to make.

Every single moment of our life is given to us.

The question is, what will you do with it?

 

GRATITUDE

— If you invited friends to a dinner and they didn’t show their appreciation, would you invite them again? —

Say thank you. Be gracious.

First and foremost, appreciate Yourself. Be grateful for the life you live. Show thanks for the world around you, for your loved ones. Don’t take your money or housing for granted.  Especially, be grateful for your feelings and emotions. Be mindful of your inner voice and instincts.

Appreciate your loved ones. Find amazement and joy in the little things, such as a smile, a kind gesture, or a hug. Be aware of the beauty around you.

Appreciate your friends and co-workers. They are in your life for a reason. Be mindful of what your life could be without them.

Appreciate the stranger. Discover the magic behind the “thank you” expressed as you walk past someone in the grocery store. Be amazed by how much impact simple courtesy can have.

Appreciate the Universe. Would you be who you are without all the moments and experiences? By expressing appreciation for what you already have, you open the doors to receive more.

 

Say and give THANK YOU to your life: moments, events, people, items and whatever else you are grateful for. Avoid the temptation to compare yourself to others.

 

WHERE TO BEGIN?

** Write every morning and evening what you are grateful for – be honest!

** Ask yourself why you are grateful– be honest!

** Ask yourself what you could do to make someone else happy – act!

** Ask yourself how you could best contribute to create a better tomorrow – act!

** Say thank you to both the stranger and your friends.

 

RESULTS:

By appreciating yourself and others, you will feel lighter and happier. It will provide the encouragement needed for facing any obstacle you may have during the day.

As your day progresses, by expressing appreciation, you will experience more love, more smiles, and kindness.

 

LOVE

Self-love is different than self-care. Sure, you can get yourself a nice haircut, manicure or treat yourself to a fancy dinner. These are all external.

Self-love is internal.

Light a candle in a secluded place. Feel the silence. Feel your body. Feel your anxieties. Feel your happiness. Feel your inner voice.

Just be, and just listen. Is it making you feel uncomfortable? This is part of the process. Your inner voice is sending you an important message. Whatever it is, be in that feeling.

Marinate in the feelings. Say them out loud, write them down, and read them again. Cry, smile, or dance if you must.

All emotions have a purpose. They are not bad or good, they each have a purpose.

It is the actions that we chose to take that becomes bad or good. When we attempt to escape or hide, it simply extends our pain.

 

MINDFULNESS TIPS

** Mediate first thing in the morning. Resist the temptation to grab your phone.

** Give yourself time during the day to breath, to “space out”, to day dream.

** Journal your emotions. Try your best to be a “neutral observer” and refrain from being critical and judgmental.

** Stay alert to all the good things around you.

 

RESULTS:

The more you take care of yourself, the more love you are able to spread.

The more you love yourself, the more compassion you will find.

The more you respect yourself, the more kindness will be in your presence.

 

INTENTION

What you choose to focus on…is it serving or hindering you?

Do you visualize your future as if it’s happening now?

Do you see yourself as a successful, happy, balanced and empowered woman?

The way you see yourself walking, feeling, reacting, living is what you will become.

Do you want to be anxiety-free? – imagine that lightness!

Do you want to be loved? – know that you are loved!

Do you want respect? – act that way!

Do you want to be debt-free? – picture that financial freedom!

Negative intentions will delay progress, positive ones will move you forward.

 

ACTION

** Practice affirmations every day by using the words “I am…”

** Believe and trust in yourself

** Honor and nourish potential

** Feel what it will be like to be your genuine, best self

** Appreciate the wonderful person you are now

 

RESULTS:

Manifest and create a vision of where you want to be. You will see it, feel it, and be there! Your soul will feel aligned and peaceful. The universe will send many cues your way. You will become who you so deeply desire to be!

Stay mindful of yourself what you are asking for. 😊

 

I am HERE. I am NOW. I am ME. ❤

 

@ Photo by Kurt Tysver and http://www.highaltitudephotos.com/

 

Step by Step… [The Emotional and Mental Memoir from Ultra Beast Spartan Race]

This is not a recap of an Ultra Beast Race. You can read those elsewhere. This is a mental and emotional piece about somebody’s inner world.

This is not a blog with ideas and tips on how to train. It is not about how to eat and prepare for one of the toughest obstacle endurance races. This is an expression of a soul screaming after facing an unknown field of defeat and disqualification.

The “Ultra Beast Spartan Race” is one of the longest obstacle races in the OCR series. What does that mean for an overachieving athlete like me? It means there is going to be a mental challenge. It inevitably leads to the question of “to be or not be” in the game.

 

Weeks before….

In the weeks leading up to that moment, I often found myself overthinking and over-analyzing the upcoming race. Of course, this would be interspersed with moments of calmness, and times of not thinking about the race at all. As a professional athlete, business owner, and life coach, I have learned firsthand how overthinking will never result in anything good. It only leads to fear, stress and demotivation. Overanalyzing is even worse; it creates an overpowering fear of losing control. I am the last one to predict the weather, the course, the obstacles, and most importantly: to predict my own body’s reaction and feelings.

I find it very relaxing to not think about the race at all. Yes, “spacing out” can irritate the ones who love you most. But guess what? I love spacing out. I bask in the moments when I allow the universe to think on my behalf. I love not knowing what the future may hold. I love to be at peace, doing what I do every day: eat healthy, train hard, stretch, rest, and sleep.

 

The night before….

That day before the Ultra Beast was one of the most serene days of my life. All my work was done. I was up to date on updating my clients’ plans. Everything was taken care of. The trip was planned, I had checked the weather. Even the last-minute gels had been purchased and packed. I was ready.

I decided to go on a walk. I was fully present. I looked up at the sky to see the stars, ever grateful for that precious moment! Silence is the best medicine for me before such a race.

Every professional athlete takes time to just sit with their own thoughts.

I shut down all the voices and all the stress.  This is the best anyone can do the night before a big race!

 

On race day….

Morning brought silence. With a carbed-up breakfast and mental focus, I knew what I wanted most in that moment. I thought: There is nothing else but me.

Me, the way I am now. Completely present, two hours before the start. Me, the most athletic, the best prepared, the healthiest person. I can face the unknown. All will be good, because I will take it step by step.

I did everything within my power, right? I am the strongest I could possibly be, right? I prepared every single detail for this race, right? Yes, I did.

Let’s do this!

 

The Race….

Start, slow start…

I relinquished my inner-will to chase the rest of the competitors. I kept repeating: “Pace yourself”. It soon became my mantra for the race.

“When the breathing peaks up, all I do is pace myself.”

Suddenly, I recalled everything I ever read or heard about the importance of breathing. How successful of a tool it is for stress management. Was I stressed? Not particularly, but I was very focused. I wasn’t going to let any breathing struggles get in my way. “You got this” and “keep going” was mentioned frequently by those passing me.

Yes, my legs keep moving step by step. “There is no other way but forward” my mind exclaims. “You got this, beYOUtiful!” I said to myself, as I approached a steep hill.

Step by step. I removed any thoughts about the obstacles that were ahead of me.

“That is the next step, let me focus on the uphill right now.”

I relinquished all care about the future. I knew that all I had to focus on was my next step. I had brief bursts of energy, helping me refocus, recharge.

Suddenly, I was battling an obstacle. My mind went blank. I swiftly reminded myself that I was moving forward. In my mind, “burpee” became synonymous with “obstacle”. I thought: “I will not allow ‘burpees’ to disturb my stubborn Taurus personality.”

Do you remember saying from the movie, “Dori”?

“Just keep swimming.”

Exactly. Keep moving. Keep swimming. Keep running!

 

Suddenly, my body was telling me something….

Was it a pinch in the knee? I tried to decipher the feeling. “Listen knee, we have a second lap to do. We’ve got this. Just cooperate with me and stop fighting, ok?”

As the miles added up, I felt my body in places I wasn’t expecting. I tried to reassure myself. I had never had issues with my ankles and knees before.

“Let me change the way I run. Let’s try to slow down and let refocus on the course. I know my body, all will be fine.”

As I made it through another obstacle, I thought, “That was easy, which means I’m a badass! Even the cold doesn’t bother me as much as others that I am slowly passing. Wow, I prepared really well.”

I had just finished facing the biggest fear of my life. Swimming didn’t kill me physically, but it broke me mentally.

As I plunged in to the icy water, I tried to my best to have a positive mindset. But, unfortunately, the panic attack was stronger.

“That’s ok, it’s in the past. Let’s do burpees and move on. I’ve got a second lap to do and I need to have a serious conversation with my body parts.”

 

Downhill…

I know the difference between pain and discomfort. I have an incredibly high pain tolerance. But this pain was excruciating.

“Knee, please, please don’t do this to me now. Why are you actually hurting? I’ve been so kind to you. I’ve been pacing myself this entire time.”

My pace began to slow.

Still, I moved on, step by step. But I felt it. No, it wasn’t pain. It was fear, creeping in to my thoughts. I had worked so hard on letting my fear go, just days before the race.

“Go away!!!!”

As I pictured my ligaments tearing and visualized tripping and rolling down this hill, my inner self shouted “NO, NO, NO!!!”

But I’m stubborn. The overachiever, the badass, the winner.

 

I had to decide….

The pain became unbearable. Do you know those pain scales in the hospital, with “1” being the best and “10” being the worst? I was at a 9, maybe 10, and it brought tears to my eyes. It was so intense that I could barely hold my focus as I limped. A fight between my inner-worlds ensued.

“Didn’t you accomplish 12 hours of the brutal Hurricane Heat event? Do you remember what you were telling yourself there? Yes, so keep repeating: step, step, step, step. Don’t think about giving up. Just: step, step, step, step. Shut up and move on. Step, step, step. This is your dream. Step, step, step. This is your life. Step, step, step.”

I couldn’t take another.

“Please don’t do that to me! Don’t fade, please. I can go, I can move….”

Having to give away your inner power hurts more than any knee ever could. I had to decide to let my partner continue through the race without me. I felt like I let myself down, and I had never envisioned this would happen!

 

Afterwards….   

I felt empty, I felt lost, I felt disempowered. I had lost myself somewhere on the 15-mile mark.

Someone else must have decided to DNF on my behalf. It was not the Izabela I know. She never gives up. She never whines. She never uses pain as an excuse! The Izabela I know lives by the saying: “be comfortable with uncomfortable”. It was someone other than me that decided to quit. I know I could’ve gone on and finished it!

But no, continuing with that pain wouldn’t have been possible.

The Izabela I know is also caring of herself and others. She is supportive. She inspires and motivates herself and other. She might be unstoppable, but she also knows when it’s time to practice self-care. She may have the strength to break ice, but she also knows how to melt ice with self-love. She knows that dreams do come true. They just come true during the right time, at the right place.

 

Everything happens for a reason.

 

You got this beYOUtiful! ❤

….. step by step ……

Izabelka’s Transformation

❤❤❤

I am Izabela, you may know me…. I was born in March 2011, I am 7 years old.

Admitting that I needed psychological help in order to help not your marriage but yourself, was a huge step into my inner transformation. Yes, 30 years old woman needed to bury herself in order for another woman to be born!

I don’t remember much from my childhood, block it somehow and maybe it’s good, maybe not…. I never made serious decisions based on my own feelings and opinions until March 2011… I was a living, breathing and existing creature, fulfilling others wishes and expectations all my life…being a zombie, walking and not even knowing where I am going!!!

The only changes in my life which created the WOMAN I am now, happened very randomly, almost like an explosion after which you shake your head of the dust and realize you are in totally different world. My dad threw me into the water expecting I will learn how to swim, and it never happened, I don’t know how to swim. However, life threw me into way deeper water than that one, to the lowest rock bottom I could ever imagine it exist and what happened surprisingly, I had to swim, I had to get up, I had to shake my head of the dust and see the new world!!!!

The decision about buying a one-way ticket for my ex-husband and divorcing him was the best ever. The decision of quitting my scientific very-well paid job was a life changing. The decision about hiring trainer and life coach after my heart attack was the biggest awakening. All of them built were the foundation of different transformations for myself.

First one created the woman who realized that she is beautiful, strong, sexy, independent, powerful, loving and deserving to be loved, to be treated with respect!

Second allowed me to understand that I am extremely smart, talented, educated, intelligent, hard-working and can make anything I think of to work.

Third opened my eyes on the beauty I carry in my body, in my heart and soul, realizing how important is it to take care of myself first before serving others. How life choices create the life we live in. How regrets do not exist, how life lessons are empowering and how failure is an actually a grand opening to better options.

Fourth…. yes, there is forth moment of awakening. NOW!!! The moment I realized I can help, I can give and I can change lives of so many people around me by the person I am and what I have to offer…that was a huge blast! I have a plan, LIFE HUGE PLAN of creating a space and a community to help those who seek help, who suffer from abuse, from depression, from lack of motivation and life purpose, from lack of self-being and show them that there is a fantastic powerful SELF-LOVE out there, that each of us can create a magic, create amazing things in this live.

Who told you that you cannot? Your dad? Your Aunt? Or husband? Maybe co-worker or boss?

NOBODY CAN TELL YOU WHAT YOU CAN AND WHAT YOU CAN NOT DO – only you create the reality you live in, the happiness you live with, the magic you surround yourself with!!!!!

YOU got this beYOUtiful!!!! ❤

#beYOUtiful

Survival Mode…..

….I wasn’t born in this country, I have lived in many other countries, I moved eighteen times, I was sexually and mentally abused and I can’t have kids…. and many of those things seems to be nothing to other’s problems….

Depression, anxiety…. Survival Mode!

 

Survival Mode when I am waking up every day, even though I don’t want because I am afraid of that day, of the future in two minutes, of the person hurting me or rejecting me!

Survival Mode when I tell myself that all will be good, all will work, and today will be a beautiful day – even though I see clouds and I see struggle, because I may not be able to smile today!

Survival Mode when I say I am fine, but all I think is to disappear and never come back!

Survival Mode when I call my mom and tell her that I love her and I am doing so well, I just may need some help to pay rent or bills!

Survival Mode when I know that conversation was a lie and all I want is to kill myself…. only because of her I am not doing it, she would never ever survive that…oh well, I would see her in the heaven then quickly after my attempt!

Survival Mode when words such you are awesome, you are inspiration, you are hardworking, you are kind and you will manage, mean nothing. Oh, they are the biggest lies I have ever heard…why even someone say them…stop it!

Survival Mode when suicide is so tempting, so attractive that I don’t even want to talk to others…being scared they may take away from me that biggest fun and dream!

Survival Mode when lack of motivation, dedication and drive is normal. Don’t people actually live like that their whole life? Why do I need to bother even?

Survival Mode when help is not needed, love is messed up, kindness is worthless, and integrity doesn’t exist… values, what are the values? Didn’t I already told you my biggest goal is to disappear?

Survival Mode when I regret Past, I don’t believe in Present and I am afraid of Future….

Survival Mode when life is not beautiful, life is never beautiful and everyone saying that is just making up the word….

 

Is there anything else?

Someone said, yes….

There is that life which is beautiful actually,

— the love which brings people together and connects those who needs each other,

— the sun which shines on our faces and smiles,

— the flowers and nature which blesses us every day with unconditional awesomeness.

❤ And the SELF which is so unusual, so amazing, so strong and resilient, so fearless and limitless, so powerful and capable of unimaginable.

 

#beYOUtiful

I am HERE. I am NOW. I am ME. ❤

Attitude is contagious. As strong as you think you are, no one is strong enough to avoid the influence of negativity forever

“Attitude is a little thing that makes a big difference.”

Those are the wise words of Winston Churchill.

 

http://beyoutiful.fit/challengeup

 

We must recognize that attitude plays a major role in all aspects of our lives. Attitude influences your decisions and actions, which greatly determine how happy you are in life.

Having a positive attitude makes a huge difference in your life. It will save you from all the heartaches and challenges that come your way.

You can have all the talent in this world, all the money in this world, but with a poor attitude, you will not go very far.

As long as you say, “I can handle this,” you will. But if you go on in life feeling beaten down and powerless and keep saying negative words to yourself like, “I’m too fat, I can never lose weight or get into my dream body,” that is exactly what will happen.

It’s worse when you are surrounded by negative people who constantly bring you down and never see anything positive in your life. Knowing how attitude is contagious, how do you protect yourself from it?

 

Reduce negative networks and stay positive at all times

Often people start negative conversations in conferences when they ignite a discussion. “Oh, the economy is bad,” “This weather is not favourable,” or “The traffic jam is unbearable,” and all that.

Take note when these conversations start and how you react to them.  Be careful about commenting negatively as this will keep the negativity ball rolling.

Positivity creates abundance. If you want to be happy you have to decide to focus on the positive. Don’t be afraid to put in a positive comment. Just find something positive to talk about. Just as a negative attitude is contagious, so is a positive one. You will be surprised how everyone will change their mind-set.

Well, if they don’t change, you can move ahead to the next group. Staying in a negative vibes talk will leave you feeling weary and dragged down. It’s like the saying, “Never wrestle with a pig, you get dirty, and besides, the pig likes it.”

Make a conscious effort to be positive no matter what happens and no matter who you are with.

If you are positive no matter what happens to you in life you’ll have the power to handle anything that life throws at you.

 

Set clear boundaries

How negative can your friends be towards you? As far as you let them. We teach people how to treat us by what we allow, what we stop and what we reinforce. Let your friends know that you cannot tolerate negativity.

Simply set clear boundaries. Tell them that they can either be positive and respectful or you can’t be around them. You will be amazed by the respect that you command when you set these boundaries.

 

Cut links from toxic relationships and spend more time with positive people

We all have experienced toxic relationships which make us feel worse about life and ourselves. It’s draining to be with such people.

When you set boundaries but the toxic people don’t respect them, don’t be afraid to cut links, for your sake.

Have the courage to cut connections with people who make you feel bad about yourself. Such people feel better about themselves by dragging other people down.

Start by minimizing the time that you spend with them and slowly remove them from your life, for your own good!

Reduce the time you spend with negative people and cultivate new relationships with positive people. The more positive people you associate with the less room you’ll have for negative people. Have regular visits with positive people. A jovial person will surely leave your mood brightened up.

Attitude has the power to change everything in your life. From your work to your relationships with others and even yourself. It surely does have a huge influence on your success.  It is empowering and liberating at the same time. Whatever you do, from the books that you read or the music that you listen to and the people you associate with, choose positivity and be ready to cut out anything or anyone who weighs you down with negativity. After all, attitude is contagious and no matter how strong you think you are, no one is strong enough to avoid the influence of negativity forever.

Admitting weakness is the strongest thing the human being can express

How to cleanse your soul through negative feelings?

You got this beYOUtiful! ❤

How to cleanse your soul through negative feelings?

My STRONG PERSONAL replay to the reaction on the post about being DOWN and MAD and SAD and HATEFUL….

 

“Do not think or act in a negative way because you are attracting negative energy”, “Be positive, everyone has problems so suck it up”, “you are beating yourself over it, don’t do that”. These expressions and others, and friends turning their back on you because you have a bad day and feel down so that means you are negative and NOBODY wants to be negative in this negative world on that negative social media timeline where everyone has problems and everyone is negative….

YOU KNOW WHAT? Take that “negative” word and put deep in the pocket and just stop seeing things as negative or positive, black or white!!!

My recent expression of being sad, mad, down and hateful towards myself brought up a lot of different responses from all my friends, dealing with sometimes extremely different life situations. YOU all have total right to feel that way, express yourself and BE YOURSELF.

Those reactions from others made me reflect a bit and now I want to tell you a little bit about it:

Yes, I was sad…. I was mad…. I was down and I was hateful towards myself. And I know I should be spreading love and smiles all day long every day, but THAT MORNING WASN’T FREAKING A GOOD MORNING!!! So what? THOSE WERE MY FEELINGS, and they were OK! I needed to express them out loud! I didn’t want to hold on them! I didn’t want to allow them to create my day, my attitude, my approach to other things which would follow after. And yes, I did want to changed them in a positive way into a positive outcome!!!

I KNEW ALL THESE THINGS!!! But, let me release it, let me be ME, allow to let those feelings go away…….

I am grateful for having those types of feelings, because they allowed me to learn how to recognize them, how to convert them in a positive way to create a great person, a great day and a great environment. I do love myself, I do believe in myself and I did forgive myself for that morning and for that moment of weakness and being down. I was just down!!!!

Hate is a strong word carrying lots of negative energy and I haven’t felt that for a long, long time. I was told by an amazing life coach to always love myself and forgive myself… but that didn’t happen that morning! Those strong emotions were deep inside of my soul…and whoever told me to stop and be kind and that my day will be bad because I am attracting the same emotions to me, was RIGHT…but somehow I couldn’t let go! I kept seeing those feelings as OK and at the same time as bad because “all my day will be bad” … and I didn’t want that….

As soon as I realized that, it popped out in my mind what another very powerful woman once said that negative feeling is OK!!!! OMG, are they really ok?

Yes, they are ok. WE ARE just HUMANS!!! We will have good days and bed days, we will feel happy, but we will also feel crappy. And that is OK!!! You as human being have right to feel bad, too. As soon as you recognize that feeling and you know that you don’t want to hold on them, it’s OK!!! Just do not let them create your world, your day, your attitude towards others and other things. It’s OK!!! I felt mad, and sad, I felt hate…it’s OK!!! I am just human! I forgive myself NOW!!!!

I promised myself that I will work around it and on it, but I will not promise myself it won’t happen again. Because I know negative feelings will happen, and I know those feelings are good, they are good in terms that they are cleaning whatever bad experiences and emotions accumulated in your body, mind, soul and heart. Just express them, let them be, recognize them, embrace them. Know, that they don’t belong to you. They are temporary. Let them sink in, do not fight them! Go back to your meditation, calming down habits and methods. Repeat: I WILL BE OK, I FORGIVE MYSELF!!!

PEOPLE ARE ALLOWED to sometimes be WEAK or make MISTAKES. And people are allowed to be different, it doesn’t make them “wrong” or “weird” …and even so…Yes, I can call myself weird, crazy, emotional, straightforward and to the point… and I can have bad feelings and down moment! That makes me just a better HUMAN because I know how to control them, how to work on them and how to make them work for me!

LESSON LEARNED: DO NOT go to bed with negative thoughts and negative mindset, do not go to face your day with negative thoughts and negative mindset. Take your time to shout out, cry out, calm down, journal, meditate, record your feelings, express your gratitude and self-love!!!

AND I am GRATEFUL for every single friend of mine who see me as perfect and imperfect person and they still love me, respect me, trust me, look up to me, appreciate me and be with me!!!

Its OK Izabelka !!

YOU got this beYOUtiful!!!! ❤

Get A Sexy And Fit Body, Increase Your Self-esteem, and Be Courageous Like Never Before!

READY to Make Your Dreams True?

http://beyoutiful.fit/challengeup/

 

It’s almost the end of the year with only about six weeks to the New Year. Have you achieved this year’s resolutions? Was a sexy and fit body among the list?

Have you tried different fitness programs with no visible results? Are you frustrated and have lost hope? Do you want to make a change but don’t know how to go about it?

I know how you feel. I have been there. But you can turn the tables. It’s never too late.

Want a sexy bikini body for the holidays? You don’t have to wait for the New Year to make another fitness resolution.

This fitness program is comprehensive and includes nutrition and fitness guidance plus accountability and support from a private community.

If you want to be fit and healthy, read on, because no matter your age or your fitness level, your dream can come true.

 

Be fit and sexy

It’s time to fish out the cute figure-hugging dresses from where you had kept them because you couldn’t wear them after you added some weight. It’s time to buy the dress you’ve been admiring from the shop window.

Once you complete the program you will get a sexy fit body that you have always wanted. The customized nutrition plan will not only assist you to make healthy choices during the program but also after the program so that you can maintain your lovely body shape.

Moreover, you get pictures and videos of workouts that you can do from wherever you are.

 

Achieve your dreams

You always dream of a sexy and fit body. Sometimes it seems almost impossible. Maybe for many years you’ve desired to walk along the sandy beaches with a bikini without feeling odd.

Here is the chance to achieve your dreams. When you sign up for the program you have taken the first step to achieving your goals.

That in itself is very powerful. Most people are afraid to make that first step. The first step, in this case, is a signing up for a program that will equip you to be strong and fit. Don’t let the chance pass you by.

 

Boost your self-esteem

Because most people make the first impression of us through our physical body, we all want to look good, and most times not for other people but for ourselves, so that we can admire the image looking back at you in the mirror.

This program will increase your endurance and core strength and enhance your confidence.

Once you complete the training you will not only get the badass willpower but also the courage and self-belief to sign up for races you’ve been procrastinating about.

As you pass every hurdle you’ll be more confident to complete all the races.

 

Wade of illness

Being fit not only gives you a sexy body but also prevents illness such as heart diseases, diabetes, and cancer.

This is because being overweight increases the risk of getting these diseases. Exercise makes you lean and makes your body organs such as the heart function better.

The personalized nutrition plans will assist you to select healthy food options that promote proper organ function. Furthermore, the meals plans are prepared according to your body requirements. Therefore, you will get the required nutrients without the need to starve yourself.

The recipes and shopping lists will also guide you to make informed choices when buying foods.

Ready to get the body you’ve been dreaming about? What are you waiting for? Give me a chance to be your personal coach and you will never regret it.

 

Sign up for The Challenge up Your Body and Mind program today!

The time is now. There are only a few tomorrows.

 

Sign up here:  http://beyoutiful.fit/challengeup/

 

YOU got this beYOUtiful!!!! ❤

 

What we fear the most is what we need to do the most !

You probably know that the greatest enemy of productivity is procrastination. But have you ever thought deeper into the real cause of why we procrastinate? Is it laziness or mediocrity? I tend to believe that it is fear.

Fear is a very strong feeling that is caused by anxiety and anticipation of eminent danger, whether perceived or real. Although it is entirely natural, sometimes our fear is unrealistic and can hamper our achievements, say in public speaking or a job interview. Fear can affect how you enjoy life and can hold you back from doing things that you should do to improve your health or business.

Fear makes what we need to do seem like a daunting task. We fear that what we intend to do will not yield any results. We may call it fear of failure.

Take for instance you have gained weight, and you want to enroll in a fitness program, but you have left fear to halt you in your steps year in year out. You went to the doctor, and your blood sugar or high blood pressure keep soaring, but because fear has overwhelmed you, you have never taken action to get fit. Yet, taking that one step to enroll in a fitness program could save your life and reverse diabetes and hypertension.

What you fear most is actually what you need to do the most to salvage your situation. You could be in an abusive marriage, and you get battered every day. By speaking out, you could save your life. More so ignoring the fear to move out and starting a brand new life could give you renewed hope that life can get better rather than live with the fear of what people will say about your decision and die in the process.

So how do you break this fear? Is it even possible to completely be out of fear?

 

Understand what makes you afraid

What makes you afraid? Get to learn about the real cause of your fear. Identify the patterns and the triggers. You can record and keep a journal so that you understand it better. Doing this you will uncover the underlying problems that are behind your fear so that you can address it.

 

Face you fear and take action

If there’s anything that caps fear is action. If the step that you need to take is helpful and necessary, then take that step without hesitation. Don’t let an opportunity pass you by due to fear. Enroll in the course or program and let the rest follow.

Expose yourself to what you fear. For instance, if you fear to talk in front of a crowd, yet you need that to build your career, by all means, practice even if you have to fake it till you make it.

 

Get help

If your fear has gone overboard and derailed your growth, it is time to seek help from a counselor. Don’t fear to seek help.

Talking therapies and support groups where you meet and share with people who are experiencing the same can be therapeutic. You can also learn from their experiences, challenge each other and be accountable. You will discover that you are not alone as many people struggle with this.

While it’s perfectly normal to experience fear, we can control our attitude to it and still take the right step regardless of the fear. No one is immune to fear. Even musicians get engulfed with stage fright before they hit the stage, but they head out nonetheless.  Don’t let fear stop you from doing what you need to do.

 

Remember, success is on the other side of fear.

http://beyoutiful.fit

You got this beYOUtiful! ❤