The Moment

Just writing this here on Monday, in February 2019, to remember.

The morning when I woke up without alarm clock, on my own terms, after getting an amazing nine hours of full night sleep. I remember feeling rejuvenated, fresh and ready to embark on my day.

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The morning tea, which I made with a tint of gratitude for my own herbs, hot water and electricity to be able to make that water boiling. The smell of the mint tea, just like in my mini herbal garden, made me feel relaxed and excited to sip on it.

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The morning routine the bathroom, where while changing I could express deep and loving gratitude for my body. Knowing where I came from and how hateful I was towards that creation, made me extremely thankful today and put smile on my face.

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The natural, organic and herbal salve for my face, which smelled beautifully and made me content with how I am choosing my cosmetics for my precious skin and body. That moment made my soul happy, too.

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The journaling and tracking my body’s physical, emotional, mental and spiritual qualities and seeing the pattern associated with my natural cycle. Just knowing that all nature, and me being part of it, lives in cyclical pattern, was very empowering.

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The morning breath, pause and movement, which brought me back to my body and to a present moment soothing my anxieties and stress. There would always be stress out there, but I knew that I could tap into trust and awareness at any time, that I have a choice and I could make it into a wonderful day.

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The content creating for my newsletter and my audience, where I truly could write with a full expression of myself and my voice, bringing into life powerful message that you all could resonate with and feel that are enough and worthy. This has been sparking my life since some time and I was beyond happy to do that.

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The music which could ease out any tense sensations, giving the opportunity for my hips to shake and move in any way they wanted. Engaging with it brought my body relief I craved since this morning, and other mornings, too.

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The workshop lead by life-changing, empowering and the most authentic woman I ever met, which created the space filled with energies of safety, openness and full expression of oneself. I couldn’t be more appreciative to be a part of such a circle.

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The meditation practice, when I could cry and smile, feel expansion and contraction, or sense stress and relief. During moments like that I know what trust, surrender and release is. During moments like that I know what self-love, compassion and gentleness is. Just being in that feeling when hurt is hurt and joy is joy, without overanalyzing, or putting labels of ‘good’ or ‘bad’. Priceless.

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The silence where I could hear my thoughts, my heart pounding, and my deepest and rooted true authentic self. The silence so quiet that it could trigger others, but me. It put a gentle arm around me comforting me, soothing and nurturing my heart, enlightening my soul and bringing joy to my craving Inner Child.

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I want to remember that the more love and time and energy and attention and generosity and kindness I give to myself, the more those things are available to give to others. ❤️

It is safe for me to be ME!

❤️

❤️

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UNIVERSE IS A FUNKY PLACE

 

“Everything that happens in your life is the best possible thing that can happen to you”

– Chris Prentiss

 

  • Every single moment of your life is the moment YOU have a choice to make.

  • Every single moment of your life is the moment YOU desire and it’s given to you.

 

The question is, how do you want to receive it?

 

I am going to show you the THREE ways how to receive whatever is meant for you!

 

GRATITUDE

— If friends you invited for a dinner won’t say thank you, would you invite them again? —

Say thank you. Give thank you.

 

* First and foremost, appreciate Yourself. Be grateful for the life you live, for the world around you, for the loved ones, for the money and the house you have. However, be even more grateful for feelings and emotions. Be mindful of your inner voice and instincts.

* Appreciate your loved ones. Be amazed at small things such a smile, a gesture, and a hug. Be aware of the beauty around you in the other people’s eyes, in your spouse’s body language, in your kid’s smile.

* Appreciate your friends and co-workers. They are in your life for a reason, to create that beautiful life story of yours. Be mindful of what your life might have been without them.

* Appreciate the stranger. Discover the magic behind the THANK YOU expressed towards the person you just passed on the way to work or in the store. Be amazed by how that simple courtesy can impact that person and you in a positive way.

* Appreciate the Universe/God/Higher Power/Divine. Would you be who you are without all the moments and experiences in your life? Be understanding that expressing appreciation for what you already have will just give you more of it.

* Say and give THANK YOU to your life: moments, events, people, items and whatever else you are grateful for WITHOUT COMPARISONS TO OTHERS. That creates the powerful mindset you want to walk into your day with.

 

HOW TO DO THAT?

** write every morning and evening what are you grateful for – be honest and feel it!

** ask yourself why are you grateful for that – be honest!

** ask yourself what would you do to make someone else happy – be honest!

** ask yourself how could you contribute to tomorrow’s day to make it worthy – be honest!

** say THANK YOU to stranger, co-worker, friend, or loved one today!

** say THANK YOU to someone who you didn’t talk to for more than 6 months!

 

RESULTS:

As your day goes, by appreciating yourself, you will feel lighter, happier and encouraged to take upon any challenge you may face during a day.

As your day goes, by spreading the appreciation around you, you will experience more love, smiles, kindness, and help from other people.

 

 

LOVE

Self-love is different than self-care.

Sure, get yourself a nice haircut, manicure or buy yourself flowers. It makes your physical body feel loved.

However, practice self-love by making your soul and heart feel loved, too.

 

* Light the candle in a place where there are nothing and nobody except for yourself. Feel the silence. Feel your body. Feel your anxieties. Feel your happiness. Feel your inner voice.

* Just be, just listen.

* Is this moment making you feel uncomfortable? If yes, that’s great. Moments like that bring a lot of teachings.

* Your inner voice is sending you an important message. Is it because you feel pain, or maybe are miserable at work, or maybe it is the lack of love in your life, including from yourself? Whatever it is, be in that feeling.

* Marinate yourself in that feeling. Say them out loud, write them down, read them again.

* Cry if you feel like.

* Smile if you want.

* Dance if you desire so.

 

There are not bad or good emotions. They all mean something to us. They give us a cue of what is happening in our life, in our deepest soul.

Escaping from the emotions and signs your body is showing you will just extend the pain you are living in.

 

HOW TO DO THAT?

** mediate in the morning before you even grab the phone

** wake up earlier than others so you have a quiet moment for your inner voice to listen

** give yourself few minutes during the day to breath, to space out, to daydream, to escape from everything around you

** journal all your emotions, don’t feel ashamed or judged – it is you who you want to be comfortable with at first

** write the letter to yourself from the perspective of the inner women and inner you – be kind, loving, non-judgmental and critic-free

** be aware of all good things around you.

 

RESULTS:

The more you take care of yourself, the more love you are able to spread.

The more you love yourself, the more compassion is around you.

The more you respect yourself, the more kindness will be in your presence.

 

 

INTENTION

What are you choosing to focus on? How is that serving or hindering you?

Do you visualize your future as if it’s happening now?

Do you see yourself as a successful, happy, balanced and empowered woman?

 

The intentions are your thoughts, desires and inner voice towards the vision you place ourselves in! The way you see yourself walking, feeling, reacting, living and being in the future, that’s the way you will become.

 

* Is it that you want to be anxiety-free? – imagine that lightness!

* Is it that you want to be debt-free? – picture that financial freedom!

* Is it that you want to be loved? – feel that you are loved!

* Is it that you want to be respected? – act that way!

* Is it that you want to be successful? – live like a successful person!

* Is it that you want to be a great boss? – be a great person now!

 

Negative intentions will keep you limited, positive ones will move you forward.

 

HOW TO DO THAT?

** write a letter to yourself NOW from yourself THEN and read it every day!

** practice affirmations every single day by using I AM statement.

** believe in yourself truly!

** see in you the person you want to become!

** feel how it is going to be when you are that person you want to become.

** appreciate the wonderful person you are NOW!

 

RESULTS:

Manifest and create an image of where you want to be are your major vision.

You can see it, feel it, and be there! All your existence will work together with higher powers to get you there!

Your mind will focus on it by creating the opportunities.

Your soul will feel aligned and peaceful.

The Universe is sending any cues your way so you could become who you so deeply desire to be!

 

Be mindful of what you are asking for beYOUtiful😊

 

PROMPT: What resonated with you the most?

 
Check out that video here: https://www.youtube.com/watch?v=ihGkwARehAQ&t=377s

 

[The teachings in this blog come from my book “The True Identity” – publishing early 2019]