The apps for my physical, spiritual and mental health.

It is so weird for me to write this blog just in the middle of digital detox, with hugely limited time on social media. So even using my phone for more than calling or texting is limited as well.

Yet, I can see the power of some apps I have downloaded and I use, and which totally serve their purpose.

That’s why I decided to answer your questions and share with you 9 apps I am using for my mental, physical and spiritual health.

Physical health

MyFitnessPal

https://www.myfitnesspal.com/

I have used that app for over 4 years. Yes, it is amazing at tracking almost everything: food, nutrition, macros, calories, workouts, and your fitness progress. It has a huge database with foods from all over the world – believe me, I am Polish and I eat foods from all over Europe. It can scan also barcode of all foods you buy. It has an extremely easy way to type in your own recipe with giving you the exact breakdown of macros, calories and whatever you wish in the serving size you provide. It helped me in every way on my fitness path to the bodybuilding stage, to the professional racing and beyond. However, I would lie if I wouldn’t say that this type of tracking may be very addictive and obsessive. So please use your own discernment and use it as a tool, not as an indicator of your worth!

Clue

https://helloclue.com/

This is an app to track my menstrual cycle. I simply love it. You can use it to track what the app is suggesting, like emotionality, mental state, pains, temperature, cravings, fitness activity. You can also add many more options to track. It gives me a very clear picture where I am with my cycle, and the data are securely saved in their system so I can log in from any device I want. For those of us who are nerds, a beautiful thing about this app is that the Clue Team does a lot of research (Clue Research Innovation Program) and blogging about actual data and information related to menstrual cycles. By visiting their page, you can read so much more, ask questions and find the help you may need.

Kindara

https://www.kindara.com/

Kindara is the fertility awareness app, used primarily to monitor ovulation and fertile window. It is used as a natural fertility method. You can track as many data as you want, including the most important for its role: cervical discharge and body temperature. I use it mostly as a visual version of the Clue app, to see my body’s physical function. It is so easy to use, and so colorful 😊

Mental health

Spirit Junkie by Gabby Bernstein

https://gabbybernstein.com/shop/spirit-junkie-app/

I love this app. Very simple yet so mentally grounding and reminding me about taking care of the hygiene of my own thoughts. Every day, at 11:11am I get a beautiful mantra which brings me back to the present moment, allows me to take few breaths in, and be grateful for who I am and what I have at that moment. Definitely, a powerful tool to use for your mental self-care.  

Pocket Casts

https://www.pocketcasts.com/

That is my iTunes version for Android. I use it to collect all my podcasts I want to listen to. It allows you to download them to your phone to listen to in the off-line situation. As an Android person, I am very loyal to this app. It is easy, very clear and well organized. It is a paid app, but so worth the price.

Spotify

https://www.spotify.com/us/

Shake it, shake it! This is my ‘dance, move and fun’ app. Everyone knows it. It is an app to listen to all the music – worldwide. What I love about it is that you can create your own playlist and then share it with anyone you want. You can send it to your girlfriend so you both can shake that booty, or to your client as a tool for the transformation they are working on. Music is an amazing remedy and energy healer!

BTW, this is one of my favorite playlists:

https://open.spotify.com/playlist/2zG8pzvLSrYgY4lfvQdbdW

Spiritual health

Insight Timer

https://insighttimer.com/

I think, in my humble opinion, that this is the best meditation and relaxation app ever. It not only has guided meditations, but also relaxation music of any kind and talks on a wide range of topics in the spirituality field. It offers a variety of courses, tools to relax, ease anxiety or sleep better. The artists are amazing and from all over the world, so the app offers also exposure to different cultures. You can bookmark what you like, rate the experience and even submit questions directly to the artist. I use it for guided meditation or as simple as background music to my own practice or during work. I use it to do my Yoga Nidra routine and for my ceremonies and rituals. This app almost never closes on my phone. Another wonderful fact about it is that you meditate with thousands of other people at the same time and you can let them know about that. Wow, the world is truly getting smaller and smaller. How magical is that! Definitely, worth of your try.

1 Giant Mind

https://www.1giantmind.com/

I downloaded this meditation app to participate on 12-day course on learning how to meditate. After that the app offers another challenge – 30 days. I love the simple way of guiding me through the process. Even though I may be little more advanced, but wow, this 12-day course taught me so much. Well, we are learning all our lives, right? The website offers also podcast and…. the certification program to become a meditation teacher! How cool is that!

Bliss

https://bliss31.com/

This app is a very cool tool for those of you who don’t journal via the classic way, pen-to-paper, but rather want something digital. I used it for a while and I actually adopted a few ideas from the app and transferred them to my written journal. I personally believe that there is real magic, intrapersonal communication, and processing while writing thoughts and reflections on the paper. And I am a true ambassador of that way of journaling. However, I know that not everyone may be able to either carry their journal with them or spend extra time writing. This app is very beautiful, and have many options to bring your attention to the present moment and reflect. Go ahead and try it! You won’t regret!

Hey, that would be it!

I am so curious which apps are you using for your physical, mental and spiritual health? 
Or which one did you download after reading this blog?

I’d love to hear from you, let me know either below in the comment or on my social media here:

Facebook: https://www.facebook.com/iskra22

FB Sacred beYOUtiful group: https://www.facebook.com/groups/beYOUtifulbyIzabela/

Instagram: https://www.instagram.com/beyoutiful_spartanlady/

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The new approach to self-care

We all know what self-care is, don’t we? There are many blog posts out there to teach us how to take care of self by getting a new haircut, manicure, or even a bath with essential oils. We all like to take care of that beautiful appearance of our bodies, and that makes us feel worthy, wanted, loved and fulfilled.

However, the next day, when the haircut gets messy, and the beautiful aroma of the bath is gone, we come back to the realization of being unworthy, fearful, unconfident and wanting more from life. Where is that magical benefit of the self-care practices we just put so much effort (and money) into?

It’s gone. It is gone as anything else what treats the surface layer of the problem and never digs deeper. Why would we want to even dig deeper to discover that there is more to work on, maybe more painful and little less pretty?

Self-care is the care of self. And the ‘SELF’ consists of more than just the physical appearance and the body. Don’t take me wrong, it is very important to take care of the external body as well – we want to be fit, healthy, look pretty and attractive! It is actually necessary!

However, there is much more to it than we ever thought.

There are your mindset, your heart, and your spirit, which are craving your attention and a little bit of your time to get the care and nourishment you are giving right now to just the physical body!

I am talking about mental, emotional and spiritual self-care!

 

Today I would love to share with you why the other three layers of self-care are important and how to implement them in your everyday life!

 

Mental self-care

It is crucial to work on the mindset and self-talk in your life. Directing that mindset of yours onto the most positive and empowering path every single time is crucial for the wellbeing. The brain is the most flexible organ when it comes to training, rewiring and reprogramming its functions. The mindset is what creates your reality, and the thinking process is what will propel you to take actions you need to grow and progress in any area of your life.

Start today with daily affirmations and mantras. Catch yourself when thoughts are creeping in to tell you that you can’t do it and rewire them into the ones telling you that you are worthy and capable of doing it. Practice complimenting yourself every day, for every single thing you have or you did. Positive pep-talk is what will bring your mindset awareness of where you are headed to. Be mindful of how you talk about yourself to others, too.

 

Emotional self-care

Emotions and feelings are present in your life every day. There are no bad or good emotions. They are here to serve their purpose: to teach you, redirect your attention to another point or warn you about the upcoming events. It is very important that you give yourself the time to check in with your body and your emotions every single day. It is crucial to give your body the necessary care when it needs, especially when the emotions are very painful or overwhelming.

Practice that by starting your day with single-word body check-in: how do I feel today in my body? Once you recognize what it is that you feel, observe it, get curious why is it there. Don’t judge, rather ask yourself what you can do today to strengthen that emotion, honor it or make yourself feel better despite the pain. Journaling is a beautiful practice to let all of it go out of your mind and heart, pour it onto the paper during free-writing and distance yourself from it. Once that’s done you can see how your emotions don’t identify you, rather teach you some message or lesson. Be open to it, kind and acknowledge the fact that you are feeling them. Emotions are like the clouds on the beautiful blue sky.

 

Spiritual self-care

The spirituality is the connection with your highest self. It is literally taking care of being true and real, as the highest self would love to be. It is taking care of your deep needs; your alignment, lightness, freedom and what sparks your life every day. Without that deepest connection, the other layers of self-care will work for just a while until the spirit will scream for your attention again. Without the happy core which is your spirit, there is no happy heart, mind or body.

You can start doing that by meditation. However, what I found the most transformational for me is the simplest task on this planet. It is just laying down on the floor and doing nothing! As simple as that, yet extremely challenging. Stop thinking, planning, analyzing, judging. Put on hold even the emotions which you experience at that moment. Simply tell your brain and heart that right now there is a moment of silence and nothingness and just be. Another beautiful practice is the one I shared on my YouTube video, and that one is priceless! Trust me!!!

 

As you can see, the human being is little more complex than just physical body, its anatomy and physiology. It is a beautiful mind, heart and spirit and that makes you unique. The more you take care of all four layers of yourself, the more wholeness and worthiness you can bring into your existence.

 

How do you take care of yourself?

I would love to hear your ideas! Share them with us so we all can create beautiful routines and rituals for ourselves!

 

You got this beYOUtiful! ❤