** It means putting your experience, feelings, and happiness before others’ (which can be hard for people pleasers).
** It means being more aware of the relationships and dynamics in your life.
It means spending your time with those who respect your boundaries, time and self-care.
** It means spending your time with people who light you up, appreciate you, help you grow, and bring out the best in you.
** It means to nurture your wellbeing (physical, mental, emotional and spiritual) before others’.
“` If you have people in your life who are toxic, and you consistently feel depleted after spending time with them – set boundaries and stop sacrificing your energy and happiness for theirs.
“` If you are committed to the situations, events, and actions which drag you down and make you feel less than, set the boundaries, create the safe space and protect your happiness and energies!
—- If it feels good and calm on your soul and heart, it’s good for your energy. —-
—- If it’s depleting and dragging, it’s bad for your energy and you need to change or shift things ❤️ —-
Let me share the story with you:
For the last couple of years, I have been experiencing and feeling more like introvert, an empath or highly sensitive person. For the person who used to be very outgoing, social and extroverted, that felt very uncomfortable at first. And it didn’t stop right away.
One day, one of my energy healer (for your info, I am supported today with the spiritual coach, energy healer and practitioner, naturopath, period and natural fertility coaches, and therapist) indicated that I need some protection.
‘Protection from what?’ – I asked.
‘Protection of your energies and aura from everything you are taking on’ – she replied
Then she went on explaining how being a highly sensitive person and empath and serving others, we tend to take lots of people’s energies, emotions and charge they carry onto us, without realizing that. Until we find ourselves in the emotional hole, where we feel depleted, tired, exhausted and even unmotivated or depressed.
It totally made sense to me!!!
I always was a sensitive person, who wanted to care for everyone. When I saw a homeless person, I cried. When I saw a poor person, I was giving all my lunch. When I saw a clean lady, I was the next day bringing my clothes for her kids. I truly cared and care a lot
And I truly take a lot on me, because I want to help…
…because I want this world to be better, kind, loving!
So after that, I started studying what being an empath and highly sensitive person means. And how I can protect myself as that person.
There are many tools out there, including books, blogs, videos and I am one of them sharing these with you today as well.
Today I use few tools. I do NOT use all of them at the same time, not even during the same day. I use what calls my name and what feels like it’s going to help me. I developed them, brought them into my life or adopted from others, just as I was connecting and working with myself.
Use your own body, heart, and intuition, and chose what YOU feel resonating with. Most importantly, use what makes you feel coming back home and being safe after you apply some of the tools you chose for self.
And I invite you to explore! Exploration and curiosity are the best companions to rediscovering our authentic welling and true identity.
Tools I use:
Cord Cutting and Grounding practice.
This is the simplest practice which can be done ANYWHERE, even in public or in the car. It brings you back right to the spot where you are and disconnect from anything what affected your aura at that moment. Highly recommended!! I adopted that from my spiritual women’s coach Elizabeth DiAlto. She has that amazing practice on her website here: https://wildsoulmovement.com/energy-hygiene/
Meditation and Breathing practice.
This can be done within a couple of minutes to a longer time, as you need. Go with your own needs and feelings. If you need some silent moment when you breath deeply, do it. If you just want to do some breathing with minor stretches, do it. If it feels like guided meditation, go for it. If it feels like an hour silent sitting, do it too. Or maybe calming music with deep breathing and grounding. Whatever it feels like, it is your body which dictates how much of a help it needs. Listen to it and give it to it, It will thank you soon after!
Prayers, affirmations and mantras.
This can be used with your own preferences too. Prayers, I believe, are not limited to any religion or church. I believe that every time we surrender, ask for help and simply talk to the Highest Self, the Universe or any other animated energies of this world (use your own names, whichever resonate with you) – we pray. If praying makes you feel not comfortable, use affirmations and mantras when you need it. Talk to yourself in the most kind and compassionate way – imagine talking to a little kid in front of you!
Salt baths and showers.
After very draining day, when I truly feel depleted, I do salt bath or shower. For bath I use 2-4 cups of table or Himalayan salt. The Epsom salt is great for physical issues and muscle soreness, but not much energetical cleanse. When I take shower, I use sea salt soap (get some from truly a great organic source). I clean the palms of my hands and bottoms of my feet, as these are the entry and exit of so much energy, as well as the solar plexus area (between your breast and belly button) – this spot truly is a huge connector to all energetical things happening around us. This time could be also a great time to ground yourself by doing some breathing, maybe calming music or simply dancing. Whatever feels great for you!
Sage and Palo Santo cleanse.
I use these for clearing the space around me. It is a very ancient way of clearing the energy around us and within us. When I have time, these accompany other practices, to help cleanse what I cut cords with. As well as create the safe and energetically clean space for the rest of the time, for instance before calls with clients or creative work. It seriously can be done anywhere. You can purchase the sage or Palo Santo sprays and use those on-the-go. I love their smell and I use it every single time I have access too, which is.. daily!
The sage/Palo Santo I am using I get here: https://www.groveandgrotto.com/
Yes, you read it right. Salt is the best element (crystal, rock) to use in any way to clear the space around and to protect yourself as you go with your day. Sprinkle the threshold of your home to prevent the negativity entering your home. Sprinkle corners of your rooms, your altar or put some under the meditation pillow. Put some into a little bag and place it in your car, purse or wallet. Use for baths, drinking water and washing hands. Yes, just like that!
Protection mojo bag.
Create your own mini bag to carry with you or have it
in places where you get exposed to many different energies the most. Get some
little black fabric (cotton or other natural preferable), and place there some
salt crystals, smoky or clear quartz crystal, some bay and rosemary leaves, juniper
berries, and sprinkle with rosemary or oregano essential oil. Use some black
ribbon, wrap it up and there you have it, a great mini-protection tool for
The salt products, herbs, and crystals can be found: https://www.groveandgrotto.com/, http://www.herbsandarts.com/ & https://www.mountainroseherbs.com/
Essential oils and herbs.
I did plenty of studies to find out what herbs I could
use to either burn in my caldron, or drink in my tea or simply place on my altar
or in my mojo bag. I found that rosemary, bay leaves, juniper berries,
cilantro, clove and oregano are the ones to use.
The same goes with essential oils (which I use either topically in coconut oil, as aromatherapy, or as spray dissolved with Witch Hazel tonic). The ones I am using are from doTerra (https://www.doterra.com/US/en/site/izabelachrobak1):
Birch, Cilantro, Clove, Rosemary, Vetiver, Myrrh, Frankincense, Lemongrass, Melaleuca;
and blends: Purify, Balance, and Past Tense.
I hope that this very compact and complete list of the tools for energetical cleansing and protection will serve you.
I hope that you will find something that resonated with you and can help you in the process of creating space which feels safe and at home, whenever you need it!
I am curious if you have some of your personal practices. I would love to hear about them!
Write it in your comment or DM on my Instagram @authenticwellbeing or in the private FB women’s space Authentic Wellbeing (join here: https://www.facebook.com/groups/AuthenticWellbeing/).
Disclaimer: I am receiving commission only on essential oils (once the provided website is used), all other stores I deeply and honestly suggest due to the high quality of service and products (I personally use them frequently).
I talked about this in the beYOUtiful Show episode #19 🙂
Love ❤️ ❤️ ❤️