DANDELION

so elegant and graceful

letting the sunshine flow through you

 

so beautiful and attractive

spreading the love with your little wings

 

so light and free

sending the joy by your  little angels

 

so delicate and vulnerable

yet embodying your powerfulness

 

so transparent and authentic

sharing your beauty in the world

Dandelion is the best representation and embodiment of the values which I share with the world in my transformational, spiritual and empowering work. The values that I had in my mind while writing my book. The values that I keep in my mind when I am creating the content for you. The values which are embedded in my soul when I am serving you. The values which warm my heart every time when I share love and care with you.

 

This beautiful plant and flower express the deepest set of my values which I would love for you to be the embodiment of yourself, too.

 

Vulnerability and delicateness

Transparency and forgiveness

Authenticity and openness

Gracefulness and elegance

Freedom and spaciousness

Alignment and peacefulness

Lightness and softness

Beauty and gentleness

Powerfulness and unlimitedness

Calmness and stillness

Love and energy

Uniqueness and wholeness

Value and worthiness

 
I am HERE. I am NOW. I am ME. ❤

 

Advertisements

The wonderful power of “yes”

The movie I am about to share is called “Yes man” with Jim Carrey. Yes, it is a comedy.

How funny is that that I usually don’t watch comedies, especially American comedies, because as a foreigner many times I found myself frustrated not knowing what they are joking about or simply not understanding this type of humor. However, as part of the Valentine’s Day promise to myself that I want to spend it with a free spirit, totally joyful and playful, we decided to watch this comedy.

The movie was funny and powerful at the same time. I am not going to elaborate on the story or jokes. I would love to, however, bring attention to the lessons and conclusions I took from it and I found very magical. I want to deliver them to you so they can empower you as they did for me!

 

How does saying ‘no’ play a role in our life?

We say ‘no’ to the friend’s wedding invitations, we say ‘no’ to the stranger on the street needing help, we say ‘no’, I don’t have time, to the spouse or kids, we say ‘no’ to ourselves a million times a day. Am I wrong? If yes, please comment below and call me out on that! I’ll take it!

 

How does saying ‘yes’ to the opportunities in your life play a role for you?

I bet, there are many opportunities in your life such changing the job, quitting smoking, deciding on healthier food choices, breaking up with the toxic relationship, publishing a book, opening a business you dream about, saying ‘I love you”, or becoming a happier and funnier person. How many of those have you literally overlooked, or intentionally missed, or simply said ‘no’ to?

Again, I am 100% confident, that you did, and most likely to many of those. They showed up in your life, your intuition told you to go for it, and your fearful mindset just blew the chance out! How do you feel about it? Fulfilled? Happy? Empowered? Or maybe like a loser? Or hopeless?

 

That movie showed with simple life stories what is the life of constant ‘no’ to the living versus a life with ‘yes’ to the opportunities. And, at the same time as in the movie, there is a limit of saying ‘no’ or ‘yes’ to the situations or people. We are constantly reminded of the fact that we need to learn how to say ’no’ to so many things, events, and people in order to protect our time, energy and boundaries. However, we are never told that the word ‘yes’ is as powerful as it can be in its own meaning.

 

The moment you say ‘yes’ to the opportunity, it is like putting the key in the lock and twisting it. Suddenly the door squeak and release showing you just a little hole to peak through it. That little space to look through gives you the image of a totally different view, just like in The Secret Garden movie.

Don’t you want to go there and explore? Aren’t you curious what your life might bring once you give it a chance?

I can’t express more how exciting it is to say ‘yes’ to the opportunity, which may seem super scary at first, but how wonderfully inviting it is to the eyes of those who commit.

Don’t be a loser! Don’t give up on your dreams.

Don’t regret that you didn’t say ‘yes’ to the possibilities which your life presented you today!!!

 

You got this beYOUtiful! ❤

The 6 books which changed my life

There is no doubt in the fact that reading books makes us smarter, wiser and more creative. It broadens up the vison of the world and opens up our minds to so many more amazing things. To me, it is the best way to grow mentally, spiritually, emotionally, physically, financially and whatever else I wish to improve my life at.

To make the story short, many of you asked me what beYOUtiful coach is reading. I will share with you six books which changed my life in many aspects. Books are listed in a random order. They all played a significant role in my life transformations.

 

  1. “The ONE thing” by Gary Keller

That book is a must for everyone who is thinking that multitasking is a good thing. How detrimental that actually could be to your performance and effectiveness is explained in this book. It guides you through tasks and tips how to focus on that ONE thing in order to perform effectively and be successful in a shorter but more organized time. Grab that book if you are like me: procrastinating, multitasking and wondering why there is never enough time to actually finish the major projects.

“Until my one thing is done – everything else is a distraction!”

https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776

@garykeller @the1thingbook

 

  1. “Twelve pillars” by Jim Rohn and Chris Widener

This book was so empowering to me that I dedicated it a totally separated whole blog: https://unlimitedyou.me/2016/06/30/the-twelve-pillars-by-jim-rohn/

“My actions are the proof that my words are true.”

https://www.amazon.com/Twelve-Pillars-Jim-Rohn/dp/0972626638

@OfficialJimRohn

 

  1. “Spartan Up” by Joe De Sena

You don’t need to be a Spartan Obstacle Race runner to read this book. Even more, you definitely want to grab this book if you are looking for a straightforward, honest and to the point view of living. Joe doesn’t sugar coat, and everyone knows him as that. Joe speaks up and doesn’t bent over to make things easier so people accept him or accomplish any kind of goal without an actual work put in. Joe doesn’t tolerate a lot of issues in today’s world and he is proud of that. I praise him for his approach to life. I praise him for his real picture of what would this world look like if we choose the route of self-improvement without being needy of nowadays shiny objects and external validation. Believe me, you will remember this book for the rest of your life, once you read it! Mind blowing read!

“Become comfortable with uncomfortable.”

https://www.amazon.com/Spartan-Take-No-Prisoners-Overcoming-Obstacles-Performance/dp/0544286170

@realJoeDesena

 

  1. “Feel the fear and do it anyway” by Susan Jeffers

I grabbed this book when I reached the point when my fears held me from doing anything. Literally anything. If you are experiencing morning anxieties, lack of motivation, dragging around the work place or at home, having no desire to pursue any activities, feeling down and lost – this is a book for you! This life changer showed up in my life just on time. And I promise you, it will most likely be the one for you, too.

“Go home and say ‘thank you’ to your spouses.”

https://www.amazon.com/Feel-Fear-Do-Anyway/dp/0345487427

@SusanJeffers

 

  1. “The school of greatness” by Lewis Howes

Imagine the collection of the most successful tips you could ever get in one handy book. Tips coming from many successful people Lewis interviewed on his very powerful podcast. The book is so loaded with mind-blowing inspirational stories, with motivational mantras and tasks which will accelerate your strengths and willpower to the moon. If you are exhausted of all self-help books and materials all around you, flooding your mind, and you are looking for a great one-volume solution – there you have it!

“You can go as slow as you need to go, but you cannot stop.”

https://www.amazon.com/School-Greatness-Real-World-Living-Leaving/dp/1522614346

@LewisHowes

 

  1. “The universe has your back” by Gabrielle Bernstein

I can’t even express how much this book change my spirituality. It is not about religion, it is not about being obsessed and becoming isolated from world or going into volunteer solitude. It is about changing the fears into faith through trust, love, forgiveness, sharing magic and being a miracle. If that sounds to you like voodoo, then grab this book and see what I mean. It is pure magical. The way you will look at yourself and the world around you, including your own household, is a total life changer.

“We buy into the belief that a meaningful life requires struggle. It can have so devastating consequences in your life. […] Life is meant to be joyful and easy.”

https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542

@GabbyBernstein

 

So here you have it!

I would love to hear your experiences with either the books I listed or maybe some book you read and would love to share how it changed your life. I love hearing from you!

You got this beYOUtiful! ❤

 

 

The 5 lessons I learned from the movie “The World’s Fastest Indian”

That movie was so beautiful. Not because of the landscape, or some new computer tricks. It was beautiful because of the story and life changing wisdom shown in it.

The movie is based on facts about setting up the world’s fastest record on the motorcycle. More information about that you can find here: http://www.scta-bni.org/.

Just to give you a little background, though, it is a story about the lovely character from New Zealand, Burt Munro. He dreams for 25 years to travel to Utah’s Bonneville Salt Flats Speed Week event to set up the fastest land speed record on his 47-year old motorcycle. He builds every piece of his bike by himself and is so proud of it. He takes his treasure and travels across the globe to fulfill his dreams. And the rest you just need to watch 😊

This blog is not about the facts or info about the movie itself, or whatsoever. It is about how it made me feel and what beautiful lessons it delivered to my life.

 

Lesson #1

Be optimistic

The main character, Burt (played by Anthony Hopkins), exhibit an innate positive attitude towards anything it shows up in his life. Every single obstacle is a challenge to solve the problem. Every event is an opportunity to create new experience.

** Attitude is everything, Choose wisely.

 

Lesson #2

Be kind

Burt is meeting many people during his dream journey and travels. He greets everyone and he introduces himself to everybody in a kind way. He always has a great, humor-filled, attitude towards every person he meets. He sees everyone as a friend. He helps around and he gets helped. It is amazing to see how he, by being polite, attracts kindness around him.

** Kindness is our natural ability to interact with others.

 

Lesson #3

Dream big

His life’s dream came true. It did because he dreamt big, despite others making fun of him. He dreamt big despite obstacles he was facing, and failures he experienced. His dream was big, and for many in his little town not achievable. His dream was about to come true despite medical conditions he had to face. How rewarding it can be when your dream comes true.

** Dream big even if it makes you afraid or scared.

 

Lesson #4

Be patient

It took Burt 25 years to build up and master his motorcycle, save enough money and eventually book the dream trip to Utah.  When you dream big, give yourself the space to do so. When you are working on accomplishing your goals, give it the time needed. When you want something, put some effort, focus and see it coming to you.

** Nothing that is worth achieving happens overnight.

 

Lesson #5

Never give up

Burt failed many times. Either his bike didn’t work the way it should, or parts were not made the way he needed them to be, or simply there wasn’t enough money saved yet to book the trip. He not only took months to travel on the ship across the globe, but faced many obstacles on the way to Utah. And not even registered for the event?? Never give up, because at this moment it may feel like there is no way out, and the next moment there will be a solution waiting out there just for you.

** You never know how close you are, never give up!

 

“The Twelve Pillars” by Jim Rohn

I read this book and it change the way I think about success, about personal development and achievements, about helping others, about family, friends and people you are around and about self-love. It is easy read and very powerful!!!

Pillar 1 – Personal Development

Success is all about personal development. Getting paid is not about how hard you work or how many hours you put in, it’s about how valuable you are to the market place. The same company pays different people different wages. To get paid more though, you have to become more valuable. This is done by working harder on yourself than you do on your job. For things to get better in your life you have to get better. This can be done by simply reading one chapter of a good book each day.

Pillar 2 – Total Well-Being

Total well-being is all about “three dimensional health.” The three dimensions are the body (physical), soul (our intellect, emotions, and will) and spirit (part of us that transcends this world). We must take care of ourselves physically each day. We must learn how to take control of our emotions so they work for us and not against us. We must also take care of our spirit which can be done with a short meditation or prayer each day.

Pillar 3 – The Gift of Relationships

Our relationships are one of the most important factors to becoming successful. Our relationships are like a garden. We must cultivate them and make sure to get rid of any weeds that are growing. One of the simple ways to cultivate your relationships is just to spend more time with the most important people in your life. This can be family or friends.

Pillar 4 –  Achieve Your Goals

Success is all about using goals to help you get what you want in life. It’s amazing that 95% of people do not even have goals. The ones that do often keep them in their head like marbles rattling around. You must write your goals down. This simple act of writing down your goals helps program your mind on what it is you want. Note that all top achievers have clear written goals, which they evaluate every month, every 3 or 6 months and every year!

Pillar 5 – The Proper Use of Time

This is all about time management. One of the best things you can do with time management is to know the difference between important tasks and urgent tasks. Most people waste their time on urgent tasks that pop up during the day and then they never get the important tasks done. A good habit to develop is writing down what needs to be done the day before and making sure that your one most important task is done at the beginning of the day.

Pillar 6 – Surround Yourself with the Best People

It is said that you will earn what the five closest people around you earn. You will be as happy as the five closest people around you are. The people you associate with play a big part in what you get in life. You must learn how to associate with the people that already have what you want or who you would like to become like and disassociate from people who are holding you back. You do not have to ignore your friends, but you may have to spend a little less time with them.

Pillar 7 – Be a Life Long Learner

Almost 90% of all millionaires believe in constant and never ending improvement. It is important to create a habit of constant learning. This can be done by simply reading part of a good book each day, taking courses and listening to audio training. The better you get, the easier everything else will become.

Pillar 8 – Life is Sales

Everything in life is sales. Even when we are children we are selling to our parents for everything we want. When we get a job we have to sell ourselves. We are being sold to all the time with TV, radio, books, magazines, internet, billboards, leaflets etc. Sales is one of the most important skills to learn, no matter what you do. This one skill can triple your income in as little as one year.

Pillar 9 – Income Seldom Exceeds Personal Development

You will notice that all houses over $250,000 in value have a personal library. This is not a coincidence. People who read become more valuable and when you are more valuable you get paid more money. Begin building your library. You can start by buying this book.

Pillar 10 – Communication Brings Common Ground of Understanding

Effective communication is the key to building relationships. Remember This: Everything you do in life involves other people. The better you can communicate with people, the better you are going to do. The keys to effective communication is simply listening. The better you can understand other people’s needs, wants and goals, the better you can then find a solution and help them.

Pillar 11 – The World Can Always Use One More Great Leader

Great leaders are made not born. The world needs more leaders. Great leadership is about having a clear vision of what you are trying to achieve and genuinely wanting to improve other people’s lives. “The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not a bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.” That’s powerful!

Pillar 12 – Leave a Legacy

Life is short. You can’t choose how long you live, but you can choose how well you live. I hope you found these twelve pillars valuable and they have somehow improved your life. It is now your turn to leave a legacy for someone else you care about.

 

Be the one who designs your life, be the one who is the proof of every word you say, be the one who will be remembered by many after you will be gone. Create the butterfly effect!!!

Enjoy the book!!!

Let me know in comments how did you like the article and what do you think about the book!