Challenge Up 12-week program: http://beyoutiful.fit/challengeup/. Make sure to sign up before January 4th, 2018. The kick off of the program is on that day!
Wait, 12 weeks is too long? Why not 21 days as everyone believed it should take?
Some people say that it takes 21 days to form a new habit. But according to a research done by Phillipa Lally, a psychology researcher, reveals that it actually takes about 66 days to form a new habit.
The researchers examined the habits of 96 people for a 12-week period. Every person was asked to select one habit to adopt for that period.
They reported each day if they were able to do what they choose and how they felt about it. The habits were things like drinking 2 liters of water every day to running 15 minutes before dinner. After the 12-weeks period elapsed the conclusion was that it takes a minimum of two months to build a new habit.
Why 12 weeks?
12 weeks is adequate to create good habits such as exercising or cutting out junk foods from the diet. Our fitness program gears towards a comprehensive plan that involves customized nutrition plans, personalized coaching and support from a private community.
Our 12-week program will be systematic and help you to make healthy changes one step at a time. Going through this program will boost your self-esteem and make you feel good about yourself and your body once more. You not only get a fit and sexy body but also your emotions are transformed to the better.
Not so perfect but…
The best part is you will still be able to build the habit that you want. It doesn’t matter if you mess up one or two times, you can still pick yourself up and start again. There is no reason to judge yourself that you couldn’t manage to transform yourself in 21 days.
Remember that you don’t have to be perfect. Being human means making mistakes and learning from them. Give yourself a chance to make mistakes and treat failure as a learning experience and develop strategies to get back on track immediately.
Embracing your long journey to good health
Remember that you don’t need to rush the process. You need enough time to train and be fit and 12 weeks is perfect. Remember that achieving the body of your dreams is not an event, it is a lifelong process. It took time for you to add weight, and it may take more time to shed the extra weight.
You have developed the unhealthy behaviors over a long period. Therefore, it may take time to replace unhealthy habits with healthy ones. Many people find it difficult when they try to change too much unhealthy behaviors too fast. To ensure that you succeed in your quest, focus on one goal or change at a time. After you have a well-established healthy routine, you can try work on another goal that works toward the overall change you’re striving for.
Nevertheless, you have to embrace the process and commit to it. Understanding this will make it easier for you to manage your expectations. You will commit to small workout plans rather than a high-intensity workout that will cause burnouts and cause you to give up because you expect huge changes that will not take place if you don’t do it right. And the right way is to be patient. Don’t pressure yourself to rush this.
At the end of the day, you have goals that you want to achieve. And it doesn’t matter how long you take, but that you will actually get the results that you want. Habits take a longer time to form and all you need is 12 weeks of personalized coaching and nutrition guidance alongside a support community for support and accountability.
What more will you need? Really.
Sign up for the program and change your life for the better.
You got this beYOUtiful! ❤