Herby Italian Meatballs with Tomato Sauce – whole house smelled with Italy!!! :-)

I so craved Italian cuisine. My sister lives in Italy and I have never eaten better prepared Italian dishes than the one she does. I even thought I wouldn’t be able to cook like that, ever! Hear me on that now. Her frutti di mare carbonara, or mushroom risotto is unbeatable. However, my Herby Italian Meatballs are amazingly delicious!!  I did it! And I am proud of myself… I am sure my sister would be, too!!!

The new recipes, new life style, meal plans and new approach to new YOU is coming soon: January 4th, 2018 we start the NEW Challenge-up!

http://beyoutiful.fit/challengeup/

https://www.youtube.com/user/izabela4000/ 

So, give a try and enjoy it!!!!

IngredientsItalian Meatballs #1.jpg

For the meatballs:

  • 1 lbs ground beef (85/15 or leaner)
  • 2 Tbsp fresh parsley, chopped
  • ¾ cup grated Parmesan cheese
  • ½ cup almond flour
  • 2 eggs
  • 1 tsp kosher salt
  • ¼ tsp ground black pepper
  • ¼ tsp garlic powder
  • 1 tsp dried onion flakes
  • ¼ tsp dried oregano
  • 1/3 cup warm water

To cook the meatballs:

  • 1 tsp avocado oil
  • 3 cups easy keto marinara sauce (Recipe below)

Instructions

  1. Combine meatball ingredients in a medium bowl and mix thoroughly by hand.
  2. Form into approximately 15 two-inch meatballs.
  3. Coat the bottom of the large pot insert with the avocado oil.
  4. If you wish to brown them, you can do it in a separate nonstick pan first.
  5. Layer the browned or raw meatballs in the pot, leaving 1/2 inch of space between them. Don’t press down.
  6. Pour the marinara sauce evenly over the meatballs.
  7. Cover the pot and the cook for 10-20 minutes.
  8. Serve the meatballs with sauce over zoodles or spaghetti squash if desired.

 

Nutritional Facts per one serving (without the zoodles or spaghetti squash):

Serves: 14. Serving size: 1 meatball.

122 cal; 9g fats; 3g saturated fats; 1g carbs; 0g fiber; 0g sugars; 9g proteins; 53mg cholesterol; 170mg sodium; 33mg potassium

 

Easy Keto Marinara Sauce (Low Carb and Gluten Free)

An easy low carb recipe for marinara or pizza sauce! Dang it, so delicious.

Ingredients

  • 14 oz can dices tomatoes, unsweetened
  • 1 large tomato (around 8 oz)
  • 1/4 tsp black pepper
  • 1/2 tsp paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried parsley
  • 1 tsp salt (add more if necessary)
  • 2 Tbsp red wine vinegar
  • 1/4 cup extra virgin olive oil or avocado oil

Instructions

Puree the tomatoes in a small blender or magic bullet. Stir in the remaining ingredients. Taste and adjust salt if necessary.

Nutrition Facts

Serves: 6. Serving Size: 1/2 cup

105 cal; 9g fats; 1g saturated fats; 5g carbs; 1g fiber; 3g sugars; 1g proteins; 0mg cholesterol; 295mg sodium; 109mg potassium

 

STAY HEALTHY!!!!

YOU ARE IN IT TO WIN IT!!!!

YOU got this beYOUtiful!!!!

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