The 4th of July Burpee Challenge!

“In the truest sense, freedom cannot be bestowed; it must be achieved.” – Franklin D. Roosevelt

Happy 4th of July!!! [Read till THE END to find out the FREE PERKS]

Celebrate. Get together with friends to burpee grill, and be grateful for a freedom to do so. You are free to earn your fitness, you are free to allow all it takes to accomplish your goals.

With this I challenge my friends to do with me 21 burpees a day for 21 consecutive days!!!

 

I TOOK UP ON THAT CHALLENGE AND I AM GOING TO PERFORM EACH DAY 21 DIFFERENT VARIATION OF THE BURPEE FOR 21 DAYS!!!!

All you need to do is:

  1. Perform 21 burpees each day for 21 days.
  2. You can do half burpees, full burpees with push-up or Spartan chest-to-the-ground burpees – as explained in the video.
  3. Post your video performing your Burpee Challenge.
  4. Challenge one friend of yours.
  5. Tag Izabela Chrobak.
  6. Hashtag #beYOUtiful

 

ALSO at the end of the challenge (only of those of you who will participate in it daily) we will do a quiz. The winner will get my “Burpee Challenge-Up” eBook together with appendix with over 50 different variation of burpees to mixed them up in your workout routines, to make that time at the gym more fun and enjoyable….and to fall in love with a Burpee!

So, are we ready for it???? I am sure we are…those are JUST burpees, who doesn’t love them????

 

#beYOUtiful #SGXcoach #SRSGX17 #BurpeeChallenge #BurpeeEbook #spartansgx #SpartanTraining #CelebrateFreedom

http://beyoutiful.fit/challengeup/ 

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