Oven-baked Goat Cheese Salmon by beYOUtiful

You may not know that, but I have never been cooking in my life up till 3 years ago. I was “allergic” to anything what had to do with kitchen. My mom would never make me learn anything to cook. Eventually she expressed her hopes for me having a husband who will be a great cook, otherwise as she said: “we both will die of hunger” LOL

The cooking lesson I delivered and organized for myself was the one by myself !! Yes, after heart attack, I hired nutritionist who gave me full list of groceries, starting from macros finishing with spices and tools I needed and there I was…on the path to learn something super exciting!! It started with totally plain chicken or ground turkey, steamed paper-like tasting asparagus and no knowledge what is what, how do I combine foods with herbs and how do I make a meal delicious!

Today I am presenting to you one of the best best best tasting meal I have ever done in my life!!! I hope you enjoy it and leave me a comment how did you like it!!!

 

Oven-baked Goat Cheese Salmon

  • 28oz (1 ¾ pound) of Wild Alaskan Sockeye Salmon
  • ½ cup of Goat Cheese
  • 1-2 tbsp of dill (dried or fresh)
  • 3 tbsp of Avocado Oil
  • 7 (1 medium) ounces of Zucchini
  • Salt
  • Pepper

Directions:

  • Lay the fish fillet in an oven-safe glass pan or dish
  • Preheat the oven to 350F
  • In a small bowl, mash the goat cheese with the avocado oil and dill
  • Salt and pepper the fish fillet, and then spread the cheese mixture over it evenly
  • Lay the zucchini slices on the goat cheese
  • Bake the fish for 20-25 minutes
  • Enjoy it!

 

Makes 10 servings.

NUTRITION FACTS per 1 serving:

152 calories, 1g carbs, 9g fats, 19g proteins, 99mg cholesterol, 360mg sodium, 81mg potassium

 

You got this beYOUtiful! ❤

The 4th of July Burpee Challenge!

“In the truest sense, freedom cannot be bestowed; it must be achieved.” – Franklin D. Roosevelt

Happy 4th of July!!! [Read till THE END to find out the FREE PERKS]

Celebrate. Get together with friends to burpee grill, and be grateful for a freedom to do so. You are free to earn your fitness, you are free to allow all it takes to accomplish your goals.

With this I challenge my friends to do with me 21 burpees a day for 21 consecutive days!!!

 

I TOOK UP ON THAT CHALLENGE AND I AM GOING TO PERFORM EACH DAY 21 DIFFERENT VARIATION OF THE BURPEE FOR 21 DAYS!!!!

All you need to do is:

  1. Perform 21 burpees each day for 21 days.
  2. You can do half burpees, full burpees with push-up or Spartan chest-to-the-ground burpees – as explained in the video.
  3. Post your video performing your Burpee Challenge.
  4. Challenge one friend of yours.
  5. Tag Izabela Chrobak.
  6. Hashtag #beYOUtiful

 

ALSO at the end of the challenge (only of those of you who will participate in it daily) we will do a quiz. The winner will get my “Burpee Challenge-Up” eBook together with appendix with over 50 different variation of burpees to mixed them up in your workout routines, to make that time at the gym more fun and enjoyable….and to fall in love with a Burpee!

So, are we ready for it???? I am sure we are…those are JUST burpees, who doesn’t love them????

 

#beYOUtiful #SGXcoach #SRSGX17 #BurpeeChallenge #BurpeeEbook #spartansgx #SpartanTraining #CelebrateFreedom

http://beyoutiful.fit/challengeup/